REV0lution Health Library

Evidence-informed articles on nutrition, metabolism, hormones, digestive health, fitness, recovery, lab testing, and functional medicine.

Gut Health
IBS, bloating, GERD, constipation, gut health
Hormones
PCOS, perimenopause, menopause, cortisol
Thyroid Health
Hashimoto's, hypothyroidism, thyroid labs
Metabolic Health
Insulin resistance, blood sugar, weight loss resistance
Autoimmune Disease
Autoimmunity, inflammation, immune regulation, root-cause support

Advanced Lab Analysis
Functional testing, blood chemistry, GI-MAP, DUTCH, OAT, and lab interpretation
Fitness & Recovery
Strength, movement, sleep, recovery, performance, and resilience
Functional Medicine
Root-cause care, systems thinking, symptom patterns, and whole-person health
Nutrition & Performance
Protein, fueling, body composition, exercise nutrition, and metabolic health

Understand your health. Backed by science.

How to Start Intermittent Fasting Without Making It Miserable

Kerri Rachelle

Published on: 13/07/2026

Learn how to start intermittent fasting with a realistic 12-hour schedule, balanced meals and clear signs that it’s time to eat or shorten your fast.

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What Is Intermittent Fasting? Benefits, Methods, and What the Science Actually Says

Kerri Rachelle

Published on: 13/07/2026

Learn what intermittent fasting is, how 16:8, 5:2 and alternate-day fasting work, its potential benefits and risks, and what science actually says.

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Why Can't I Lose Weight? It's More Than Calories In vs. Calories Out

Kerri Rachelle

Published on: 09/07/2026

Struggling to lose weight? Learn how metabolism, sleep, stress, muscle, hormones, metabolic health, and personalized nutrition all influence weight loss.

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What Is a Continuous Glucose Monitor (CGM)? Benefits, Accuracy, and Who Should Use One

Kerri Rachelle

Published on: 09/07/2026

Learn how a Continuous Glucose Monitor (CGM) works, who should use one, what it can teach you about blood sugar, and how it supports personalized metabolic health.

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What Is Metabolic Health? How to Improve Your Metabolism Naturally

Kerri Rachelle

Published on: 08/07/2026

What is metabolic health? Learn how metabolism affects energy, blood sugar, hormones, weight, inflammation and longevity. Discover the labs, lifestyle habits and personalized nutrition strategies that improve metabolic health & metabolism naturally.

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What Is Prediabetes? Understanding What It Means—and What It Doesn't

Kerri Rachelle

Published on: 07/07/2026

Prediabetes is often the first sign of changing metabolic health—not a life sentence. Learn what causes prediabetes, whether it can be reversed, and how personalized nutrition and lifestyle changes can help.

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